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Mountain Biking
 Tired of paved roads? Want to go where there aren't any speed limits? If you answered yes, then your vehicle of choice could very well be a mountain bike. Mountain biking is one of the fastest growing sports in the world, both in popularity and participation. If you've never been on a mountain bike you might wonder what all the fuss is about. Many riders say it's the freedom. After all, destinations are unlimited on these machines built for rough terrain.
The Right Equipment
Mountain bikes are sturdier than your average 10-speed or hybrid bicycle so they can withstand rough roads. They have wide tires that grip the trail, and cantilever brakes, similar to those found on a motorcycle.
When purchasing a mountain bike, be sure that it isn't too large. You should always be able to put a foot on the ground to steady yourself. A helmet is a must, and knee and elbow pads are sure-fire scar preventers.
This material was gathered from the American Council on Exercise Association. It is not intended to replace the care of your physician or therapist.
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